KATSEYE, LE SSERAFIM, ILLIT ‘ICONIC BY MISTAKE’ Slow & Mirrored Dance Tutorial ❗️#iconicbymistake

#бабушка21века | rise slow

Prabowo, don't just FLEX when creating programs, can't you discuss them with Rocky Gerung first?

It’s your sign to slow down a little… not every moment has to be productive ☁️

Fast 🆚 Slow Dance 🫢 Which emotion do you pick? #dance #funny #couple

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults