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Hip Extension for Glutes: How to Feel It in Your Glutes
Step-by-step hip extension setup and form cues to target glutes — pad placement, toe angle, spine curve, and drive technique. #wilsoncoaching #gymtok #fitness Shiv Wilson(@shivwilsonn). original sound - Shiv Wilson. How to feel it in your GLUTES when doing hip extensions credit: @Gisselle #wilsoncoaching #gym #fitness #gymtok #gymtiktok
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