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YouTubeMental Health Center Kids
Emotional Mind vs Rational Mind - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind
Your mind has two important parts that sometimes disagree. Emotional Mind is when feelings take over (excited, angry, sad). Rational Mind uses facts and logic. Learning about both helps you find the perfect balance. #EmotionalMind #RationalMind #FeelingsVsFacts #DBTForKids #MentalHealthForKids #DBT #mindfulness - Wise Mind Worksheets: https ...
346 views1 month ago
DBT Skills
What Is Wise Mind? - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind #dbtskills
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YouTubeMental Health Center Kids
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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