Change Mood Fast with Behavioural Activation
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Change Mood Fast with Behavioural Activation
Motivation does not always come first. In this short video, I explain the psychology of behavioural activation and why small actions can dramatically influence mood, motivation and emotional resilience. Mood often follows behaviour. Ps. It just so happens that when you record a video straight after a gym finisher, you puff and blow a bit when ...
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