The Importance of a Healthy Body for a Healthy Life

Turn Back the Clock: Optimal Training for Men Over 50 #FitnessOver50 #Longevity #HealthyAging

Achieve OPTIMAL HEALTH With These Simple Steps!

Old School Over Science Based #oldschool #sciencebased

Swim Faster: The Science of a Smaller, More Efficient Kick

Feat @Dr. Matthew Nagra, ND Sometimes before diving deeper into the science, you have to pause and examine the reasoning that somebody is operating from. When asked why it is supposedly “terrible” for someone to avoid red meat, fish, and seafood, the response was “you’re missing some of the most nutrient rich and highly absorbed protein sources.” Even if that claim was true, it does not follow that avoiding those foods means you cannot obtain all essential nutrients. That would only follow if th