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Dead hangs are a great place to begin when it comes to spinal decompression. By using gravity to gently stretch the body, they help reduce pressure on the spinal discs and relieve tension in the shoulders and upper back. However, because your grip and upper body are still doing much of the work, the amount of decompression you achieve can be limited.#backpain #spinaldecompression #lowerbackpain #spinehealth
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That decompression adjustment created instant space and relief 😮‍💨🧠 You can see the pressure ease as his spine finally gets a break. One of the most effective techniques for deep tension.
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