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هدفي من هالفيديو فرجيكن إنو فيكن تاكلوا أكل صحي، تضلّوا نشيطين، وتعيشوا حمل صحي ومتوازن. أنا أخصائية تغذية وحامل بالشهر التاسع، ولحد هلّق زدت حوالي 9 كيلو. تعوا اقضوا النهار معي وشوفوا شو باكل خلال يوم كامل. من بداية حملي كنت حريصة أتمرّن 3 إلى 4 مرات بالأسبوع، بين تمارين المقاومة (Weightlifting) والكارديو، وهالشي ساعدني كتير خلال الحمل، عطاني طاقة، وخفّف عليّ التعب، وخلّاني حسّ بحالي أقوى. هيدا مجرد نموذج من أكلي اليومي. في أيام باكل أكتر، وفي أيام أقل، وكل شي بيعتمد على شهيتي واحتياجات جسمي. و
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