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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
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Face Pull Exercise: Posterior Deltoid & Shoulder Rotation
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TikTokanatomy.of.motion
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Good coaching or quick learner? That little session on the back of the boat and again at the edge of the swim platform are game changers when teaching someone how to wakeboard. The one on the back of the boat allows them to feel the pull of the rope while they’re not shivering cold in the water trying to take direction. Next off the swim platform allows them to feel how they will be sitting in the water and again allows them to feel the pull up motion before they get out and try on their own. Th
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Para 15 anos o garoto @gael tá voando né?💪😅 bons treinos galera sigam o exemplo🙏🙏🙌CALISTENIA SALVA VIDAS❤️ #calistenia #treino #desafio #riodejaneiro
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