Here's a look at the news highlights from Asean countries in the Star-AseanPlus section for Saturday (June 20, 2026).

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier. These exercises challenge one side of your body at a time. Practicing them can make daily tasks ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

So, you want to get better at Java coding, huh? It’s a pretty popular language, and honestly, getting some hands-on practice is the best way to really learn it. Luckily, there are a bunch of places ...

Neutral-atom arrays are a rapidly emerging platform to create quantum computers. In a foundational study led by graduate students Aaron Holman and Yuan Xu from the Will and Yu labs, respectively, the ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.