A recent study suggests that aerobic fitness may be connected to faster thinking, better memory, and important brain changes ...

A new O2 Fitness club is set to open its first Brunswick County location in Leland. The gym received a conditional certificate of occupancy in August to begin moving in equipment. The full-service ...

Submaximal exercise testing encompasses a range of protocols in which individuals perform physical activity at intensities below their maximal capacity. These tests are designed to estimate ...