A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high ...

Come for the iron, stay for the whole-body benefits. Lentils provide iron along with fiber, plant protein, and phytonutrients that support more than just your energy levels. The non-heme iron in ...

Nuts and seeds: Walnuts, chia seeds, and flaxseeds provide healthy fats and other nutrients that support overall metabolic ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

A major new study adds important weight to that conversation, finding that older Americans who eat more ultraprocessed foods (UPFs) face a meaningfully higher risk of both cognitive impairment and ...

In the fitness world, people avoid ultraprocessed foods due to their high calorie content and lack of nutrients. Combine that with the fact that they are not filling, especially when compared to fresh ...

M&S ‘Brain Food’ range of fortified products launched in January. Credit: Marks and Spencer Do functional foods specifically targeted at brain or cognitive health deliver the benefits they claim and ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...

You’ve probably heard the advice to “eat the rainbow.” And it turns out that’s especially true for brain health. While no single food can prevent cognitive decline, diets rich in antioxidants, healthy ...

The connection between diet and Attention Deficit Hyperactivity Disorder (ADHD) is finally being recognized in the medical community. As a neurodevelopmental condition characterized by inattention, ...

Final 2025 CDC data show a record-low U.S. fertility rate of 53.2 and a 7% drop in teen births. What the numbers mean for maternity care access. Ric Flair, 77, was hospitalized after a Tampa fall ...