Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

Planet Fitness is encouraging teens to stay active this summer by once again offering free gym memberships through its annual High School Summer Pass program. Teens ages 14 to 19 can work out for ...

Overview  AI-powered fitness mirror combines a smart display with motion tracking and AI coaching to guide home workouts in ...

Planet Fitness has invested over $460 million in waived membership dues, according to the company, to promote youth health and wellness in the summer.

Regular exercise during midlife makes brains functionally younger. That’s the bracing conclusion of a new study of 130 inactive men and women, most in their 40s. Some began a simple, aerobic exercise ...

For a long time, working with a personal trainer meant one thing: expensive one-on-one sessions at a gym, available only to people with a specific schedule and a substantial budget.

For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the company started off as a quick and convenient gym option, with a ...

Fly Dance Fitness incorporates music, movement, lights, and even disco balls to create an exercise dance party.

Fitness Fads That Aren’t Delivering Real Results The fitness industry is a multi-billion-dollar business built on one simple promise: better results. Every year, new gadgets, supplements, and training ...

TikTok and fitness-tracking app Strava are launching a pan-European "Local Movement Fund" in which both companies will fund local clubs and fitness communities and tap creator-ambassadors specializing ...