I fully subscribed to the mantra of “no pain, no gain.” Turns out it was pain that made me stop, first from an ...

Growing older often brings new health challenges. Many older adults recover more slowly after a serious illness, a fall, or ...

A pilot study suggests that a simple program combining exercise and protein supplementation may help older adults with frailty recover more successfully after hospitalization, with 80% of participants ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

I really feel that I found a way to help others and that, to me, is the essence of nursing,' says 85-year-old Collingwood ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...